A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

There’s nothing wrong with old-school gym equipment, but for a lot of people, there’s a better way to work up a sweat at home ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Neglecting glute training can lead to muscle imbalances, decreased strength, and even lower back pain. Therefore, we've put together some of the best daily workouts for men to get glutes of steel.

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active ...