For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.