Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

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Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Wrexham manager Phil Parkinson says there is no "silver lining" to their FA Cup first round exit at Harrogate but insists ...