Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

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A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The COVID-19 pandemic appears to have created a nation of homebodies in the United States. People are spending nearly an hour ...

Regular exercise can also prevent you from relying on others for ... He recommends the following balance activities, which ...

The son of Sir Michael Parkinson has dismissed concerns about the talk show host’s voice being recreated for a podcast using artificial intelligence (AI). Michael “Mike” Parkinson Jr, a producer, says ...