You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Smart home gym equipment High-tech home gym equipment ... an even deeper understanding of their health and adjust their fitness routines accordingly. Additionally, smart fitness technology ...

16), the “Bongos” rapper reacted to a fan who commented on Cardi’s post from the day before featuring footage of the MC’s first postpartum workout ... she hit the gym for 30 minutes ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

“When I first bought my home bike ... that premium exercise bikes have, but at a more affordable price. If you’re looking for an entry-level bike and don’t plan to use a big screen for ...

Ranch style condo w/open floor plans, large kitchen w/Amish cabinetry ... LL with 3rd bedroom, full bathroom, family room & exercise rm. drywalled 2 car garage. The exterior is all LP smart side.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...