Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Peloton's stock has seen better days. Is this the right time to invest in the formerly high-flying home gym stock?

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

As simple as it sounds, Lindsay Kee’s revamped exercise routine began ... or jumping jacks when she got back home. Over time, she added to the routine, and now it has been over a year that ...

A former brewery in Douglas could be turned into a gym under new proposals. Sachi Ltd has submitted plans to convert the former Hooded ... interval training and CrossFit as well as a group exercise ...

You can create your own route and plan the ... about how an at-home virtual personal trainer was going to motivate me, but I’ve definitely seen positive changes in my fitness habits.