“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

From plenty of Matvei Michkov jerseys to physical scrimmages, we look at that and more in three observations on Flyers training camp.

The holistic practice of Ayurveda has several fantastic and tested remedies for stress and anxiety management. Here is ...

Internal Family Systems (IFS) or "parts" therapy can heal old wounds and break unhelpful patterns that get in our way.

If you’ve ever wondered how technology can make your life easier, more convenient, and even more secure, then this post is ...