Daniel Herman, NASM nutritionist and SAQ coach from Bio-Synergy, has shared his tips for a successful at-home workout. Set clear goals Just as you would if you were going to the gym, setting clear ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

This guide covers the top home gym essentials that can help you create a well-rounded setup right at home, no matter your ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Although you might not think of Walmart when you think "health journey," the big box store has tons of workout goods for the ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

A dozen players in all were diagnosed with rhabdomyolysis, a potentially life-threatening injury associated with overexertion ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Learn more In order to provide the best insight, we consulted with Victoria Burgess, Ph.D., CSCS, CISSN, a certified strength and conditioning specialist and certified sports nutritionist, and Katrina ...

The former Scotto Funeral Home, a landmark of bygone Brooklyn, is reopening after a multiyear renovation and Catholic ...