In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

A dozen players in all were diagnosed with rhabdomyolysis, a potentially life-threatening injury associated with overexertion ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

I Dream of Jeannie star Barbara Eden, who turned 93 in August, shared that she relies on at-home workouts to stay fit — but ...

Score big savings on at-home gym equipment and workout accessories while these deals last.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.