Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A dozen players in all were diagnosed with rhabdomyolysis, a potentially life-threatening injury associated with overexertion ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

This guide covers the top home gym essentials that can help you create a well-rounded setup right at home, no matter your ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The former Scotto Funeral Home, a landmark of bygone Brooklyn, is reopening after a multiyear renovation and Catholic ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...