Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

Interior designers said there are a few things they don't recommend having in a bedroom, from cool-white bulbs to a bed ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

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