Daniel Herman, NASM nutritionist and SAQ coach from Bio-Synergy, has shared his tips for a successful at-home workout. Set clear goals Just as you would if you were going to the gym, setting clear ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

A dozen players in all were diagnosed with rhabdomyolysis, a potentially life-threatening injury associated with overexertion ...

Score big savings on at-home gym equipment and workout accessories while these deals last.

CINCINNATI ( Cincinnati Business Courier /WKRC) - A home furnishings retailer bought a former gym in Hamilton for $4.35 ...

“It is an exercise everybody can do,” Minetti told The Associated ... Stairs are everywhere — one flight, two flights at home, inside skyscrapers, in stadiums and arenas, at work, in shopping malls, ...

Welcome to a spectacular setting in Broken Arrow on 5 acres of country paradise close to the city. The huge 1 story home with ...

Real estate investor and developer Angelo Ingrassia has sold the Greece property that is home to LA Fitness. Netstreit, ...