When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.