When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

You’ve probably heard the “eight glasses a day” rule — but experts say hydration isn’t one-size-fits-all. Here’s how to know ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...