A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

Working hard in the gym without seeing results? A short rest may help you break that plateau, according to a doctor who set state and national records in powerlifting. Dr. Shernan Holtan, a ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as “Quitter’s Day,” the point when motivation dips and New Year’s resolutions ...

Futuristic pixel-raising display lets you feel what’s onscreen Could you imagine being able to "feel" the images on your screen? UCSB researchers have made this sci-fi-like idea a reality. They've ...

The John F. Kennedy Center for the Performing Arts in Washington donned a new name — the Trump-Kennedy Center — on the exterior of the building Friday, just a day after President Donald Trump's ...

Add articles to your saved list and come back to them any time. Building Commission NSW has begun prosecuting developers over defective Sydney apartment buildings, as it follows through on its promise ...

On December 26, Build-A-Bear is releasing the new original animated series KABU, about a fun group of stuffed animal friends, on its YouTube channel. “Our wish for KABU is to provide an entertaining, ...

Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor ...

Learn how to use Nova Launcher to customize your Android home screen with our complete guide covering installation, settings, ...