Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Pittsburgh Steelers guard Isaac Seumalo received a promising injury update ahead of the Week 18 matchup against the Baltimore ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...