The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Also: advice to reduce screen time, how to maximize your toaster oven, the best gloves and at-home fitness staples ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

CELEBRITY SAS star Gabby Allen broke down in tears during a panic attack as she recalled her father’s heartbreaking death ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

Who Dares Wins has been thrown into chaos after five contestants pulled out amid the show's brutal conditions.