Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.