KERA

Many suffer from back and neck pain, but it can be avoided by maintaining good spinal health

According to the National Spine Health Foundation, about 100 million Americans suffer from chronic neck or back pain each ...

Those stiff shoulders and lower back pain might be related to 'sitting too long,' not just your 'posture'

"By the evening, my shoulders are rock hard...""When I face the computer all day, my lower back feels heavy and painful."Do ...

Doctors Explain Why Falls Become More Common With Age — And What You Can Do To Prevent Them

If you lose your balance, she recommended tucking your chin into your chest and turning your head toward your armpit. “Think ...

The Real Reason Desk Work Causes Chronic Neck and Shoulder Stiffness: A Perspective from the Nervous System

Introduction: Is Your Shoulder Stiffness 'Stuck That Way'?Every morning, when you sit down in front of your computer, you ...