Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches, but no one knows quite what to do with it. Still, the question remains regarding ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A running stride ...
Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...
Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make date easily ...