There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

The author returns to the corner of BLM ground and Wyoming ranch that started the corner-crossing lawsuit to summit Elk Mountain.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Mavs 100, Kings 98: Dallas (14-23) outscored the Kings 54-40 in the second half to steal the road victory over Sacramento ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Nat Geo Explorer comes to Aspen with what it means to be truly human while living with wolves National Geographic Explorer ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...