Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

President Ferdinand R. Marcos Jr. on Friday joined the Filipino Catholic faithful in commemorating the Feast of the Black ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Learning How To Lose Gracefully , Could Change Your Life. None of us want to lose, . and failure can be painful. NPR reports you can transform your life by getting better at losing. Here's how:. Get ...

Screengrab from Presidential Communications Office/Facebook MANILA, Philippines — In commemoration of the Feast of Jesus Nazareno, Catholic faithful were urged ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.

An intimate list of twelve books that reshaped emotional intelligence, discipline, intuition, confidence, parenting, and ...