1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Cloudy skies continue tonight across the WSIL viewing area, with a few scattered showers possible during the pre-dawn hours.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

A strong cold front will bring a round of very heavy rain and some potentially severe storms to Alabama starting Friday and ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.