A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Her name is on her billion-dollar empire, which just named its new CEO. She's also a mom, a UT business program founder, and, ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

Read the latest on Governor Dauda Lawal's administration in Zamfara. From settling student debts to launching projects and ...

“The cause of America is in a great measure the cause of all mankind,” wrote the great English radical Thomas Paine in his hugely influential pamphlet Common Sense, calling for American independence ...

Sarah Michelle Gellar shared the secret to shaping her physique ahead of reprising her most iconic role in the Buffy the ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.