A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...

Menon serves on the Lancet Commission on “Strengthening the use of Epidemiological Modelling of Pandemic Diseases”, and heads ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

After months of suspense, Subriel Matias finally gets a chance at redemption. The two-time light welterweight champion has ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The price-to-book ratio, or P/B ratio, looks at a company from a different angle. It compares the stock’s market ...

Learn how the marginal propensity to save (MPS) impacts economic decisions and calculations. Discover its role in Keynesian economics and how to calculate MPS effectively.