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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

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Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

NewsVoir New Delhi [India] October 30 As Diwali approaches so do endless invitations for family get-togethers office parties ...