There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...