Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Half of Americans say they’re more disconnected than ever — but in a good way, according to new research. In the survey of ...

Jaguars veteran cornerback Jourdan Lewis and safety Eric Murray are paying things forward by having players-only meetings ...

Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

The peer mentor–led PATH program helps students navigate stress, perfectionism and uncertainty through a mix of online ...