A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

As classes resume tomorrow after winter break, recess remains broken in public schools across New York City. Every minute of ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Creating tasks with a focus on students’ autonomy—by providing choices, for example—helps them see the relevance of homework.

What is the first thing you do when you wake up? The majority of people have the same answer to this – checking Instagram, ...

Explore the impacts of technology usage on our ability to concentrate, and how we can break up with our harmful habits and ...

Optimizing tree architecture is a long-standing challenge in fruit production, as branch orientation directly affects light ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...