“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Internal Family Systems (IFS) or "parts" therapy can heal old wounds and break unhelpful patterns that get in our way.

In response to the unreliability of traditional mental health support, many Gen-Zers have turned to technology.

The Ontario County Chamber of Commerce will celebrate the opening of Safe at Home Physical Therapy’s new location at 410 ...