Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence ... with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests ...

Yoga is an ancient practice derived from Indian philosophy ... Some of these are mentioned in the descriptions below. Hatha yoga is considered the foundation for all yoga styles and refers ...

"I choose a script that resonates with me as an Indian woman, something that I can play and show to the world what Indian women are all about. Also, (I try to) do a film that inspires and is ...

Remember all players from this squad can feature in the warm-up match. India Women Squad: Shafali Verma, Smriti Mandhana, Harmanpreet Kaur(c), Jemimah Rodrigues, Yastika Bhatia, Richa Ghosh(w ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional ...

Batting first, India women set a target of 142 runs, finishing at 141/8 in 20 overs. In reply, the West Indies women managed to score only 121/8 in their innings. Jemimah Rodrigues anchored India ...