Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here’s what to know about the benefits, plus how to stay safe.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Changi Airport was built to match Singapore's luxury status, with a pool, free movie theater, sleep lounges, and even a ...

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

For dogs that require more exercise, focus on indoor activities. It's also important to provide plenty of fresh water, as ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Covering an area of about 64 football fields, the new camp is able to house about 2,000 soldiers. Read more at ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Delhi’s air quality has reached "severe" levels, marking the worst AQI nationwide in the past 24 hours. Beyond respiratory ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment ... will also feature Crunch's exclusive ...