Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Israel killed a senior Hezbollah commander and other leaders in a strike on southern Beirut Friday. It comes after deadly ...

White endorses Gill State Rep. Martina White endorsed Aizaz Gill, the Republican candidate in the 172nd Legislative District. Gill faces Democrat Sean Dougherty, a lawyer. “Aizaz Gill will be a strong ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Here's one way TCPalm is helping you to learn more about Indian River County candidates running in for office in the Nov. 5 ...