If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Most mornings after praying, 25-year-old Sanah joins several women from her neighborhood in the Afghan capital Kabul for a ...