As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Leading Experts Across Medical and Wellness Disciplines Deliver Trusted Guidance and Product Recommendations to Support ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

PAGADIAN CITY, Zamboanga del Sur (PIA) -What began as basic carpentry lessons has grown into a powerful demonstration of inclusive development, as persons with disabilities (PWDs) in Pagadian City ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The strength and condition facility will support the college's elite sport academies and sports degree programmes ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

TRYON—FENCE recently welcomed Anna Maphis as the newest instructor for its free community yoga program, held on Friday ...

In Jesmond, busy streets and narrow school drop-off zones are making cycling increasingly hazardous. Yet the very programme designed to teach children to cycle safely is in sharp decline across ...