Does smart tech really add that much to your fitness regiment?
Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...
Oct. 10 issue: RSF Senior Center offers a variety of activities, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
BuzzFeed on MSN11h
32 Products For Anyone Who Wants A Cheap, Low Commitment Hobby
My daughter did an awesome job utilizing these products to make 'FISH-FREE SUSHI' with Pickled Ginger on top, was delectable!
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Sentinel-Tribune6h
Senior center offers events, lunch and dinner
Lunch: Monday, chipped beef or creamed chicken; Tuesday, calico beans or chicken wings; Wednesday, stuffed green peppers or ...
Hosted on MSN21h
Yoga to Cardio: 6 Exercises for Quick Weight Loss
Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...
Toronto20h
Keele Community Centre
* Facilities can be available to permit. Permit rates are dependent on facility rating of Premium, A, B or C and your group category. Use the Facility Classifications and Rating Criteria to learn more ...