There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

This comprehensive guide will delve into the realm of yoga costumes for men, offering insights into various styles, materials, and features to help you choose the perfect outfit that empowers your ...

Ai Mawdsley, COO of Private Media, took some time to share her insights on how Asana has become an integral tool for the team, and how it continues to drive new efficiencies across the board.

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ...

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

In her latest post, Kriti shared a glimpse of her yoga session with her trainer, Sarvesh Shashi, where she showed off her ability to ace some challenging asanas. In a series of pictures ...

Here are seven yoga poses recommended by Akshar that may help alleviate vertigo and its associated dizziness: According to Akshar, child's pose is a gentle, calming posture that can help relieve ...