Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...