A new randomized trial aimed at the middle-aged brain found its clearest early payoff somewhere researchers weren’t primarily looking: mood. After three months of structured exercise, healthy adults ...

Coady Media Salahudin returned $3.98 in winning the The Iroquois Stakes at Churchill Downs on Saturday. Jose Ortiz rode Salahudin like much the best horse in the Iroquois Stakes, mainly because he was ...

A competitive nine-horse field will race one mile over the Churchill Downs main track in Saturday's $300,000 Iroquois (G3), the first leg of the 2026-27 Road to the Kentucky Derby. The lineup is led ...

Russian twists can challenge the core and rotational muscles as part of a balanced midlife fitness routine. Controlled movement, suitable resistance, and proper form can help build strength while ...

Add Yahoo as a preferred source to see more of our stories on Google. The Russian twist is a powerhouse core exercise, perfect for slotting into your workout routine at the end of a strength training ...

Fitness trends come and go, but the core exercises -- aka Helen’s favorites -- stay the same. Health and fitness expert Beth Oliver joined us to spice them up so Helen can take them with her into ...

At 3 miles, the $250,000 Calvin Houghland Iroquois Stakes (NSA-1) is the longest top-level steeplechase race in the United States, and late-running Zabeel Champion needed nearly every yard to win the ...

The Brookfield Compressor Station, photographed on January 12, 2025, is the subject of local opposition to a proposal to increase the capacity of the Iroquois Gas Transmission System. Credit: Shahrzad ...

I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank in sight. It builds strength in the muscles that run along your waist while ...

Iroquois Amphitheater has announced its 2026 concert schedule. It's the second year one under its partnership with Danny Wimmer Presents, the group behind Louisville's largest music festivals, Bourbon ...