Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the body.

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

W hether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...