To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Lifting weights helps build muscle, and since muscle burns more calories than fat even at rest, this can significantly ...