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Exploring Different Training Methods: HIIT vs. Steady-State Cardio
For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...
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Exercise and Health in the Golden Years: Donna Sasse's Inspiring Routine
This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
NDTV21h
Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Although commonly associated with building muscle, strength training also benefits the heart ... providing a high-intensity ...
'I tried indoor walking workouts, here's my honest review'
Read on for the top indoor walking workouts to try on YouTube.
Science Daily23h
While more is better, even moderate amounts of exercise may reduce risk for common heart condition
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.