They are now prescribed frequently for long term weight loss, both on label and off label. “Resistance training…alongside GLP ...

I would get caught up in the "lose the baby ... I still feared the weight gain that might come with lifting and putting on ...

Even if you don’t want to gain serious muscle, lifting weights should feature in your weekly workout routine because after ...

From becoming the youngest champion in UFC history by stopping Mauricio Rua, to defeating Ciryl Gane to become a two-division ...

"Your bone health and joint health is really tied to your overall wellness and health," says Dr. David Shau, an orthopedic surgeon and assistant professor at the Burnett School of ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...