Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

They are now prescribed frequently for long term weight loss, both on label and off label. “Resistance training…alongside GLP ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

As such, stigmas persist—especially in the running community where good ol’ grit is valued over a perceived ... have long ...

The latest celebrity weight-loss drug to be given the nod in Hong Kong will be available in December, but experts cautioned against using it for cosmetic purposes without a doctor’s prescription.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding ... I see all the time with personal training clients. An all-or-nothing mindset ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...