For bread lovers, switch over to nutrient-dense rye bread - linked to several potential health benefits, including a ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Homer, in the Odyssey, defines human beings in a very simple and practical way: they are “eaters of wheat and bread ... than any other has influenced the development of society. White ...

Now Professor Franklin Joseph, founder and doctor at Dr Frank's Weight Loss Clinic, said: “It’s not always easy to maintain a ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

Fussy and finicky are terms she uses to describe sourdough, calling it the “diva” of the bread world, along with French ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

A doctor has shared nine food items that contain more added sugar than ... white breads often contain high amounts of sugar.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...