Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

And not just any bagels, mind you. These are the kind of bagels that make New Yorkers question their loyalty to the Big Apple. They’re so good you might find yourself booking a one-way ticket to ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...