IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Ageing is inevitable but that does not mean you have to lose your cognitive faculties as well. Dr London shares 4 strategies to slow down cognitive decline.

A princely sum of €376 is to be donated to the Mayo Roscommon Hospice Foundation’s Sunshine Children’s Hospice as a result of ...

"As the years went on, it became clear that my parents had no intention of fulfilling their promise to return home. I had no ...

At first glance, UNBOUND’s preventative health testing looks familiar. Like many modern clinics, the focus is on spotting ...

Mayor of Bridgwater, Cllr Kathy Pearce, is set to host a charity quiz night later this month. The event will take place at Bridgwater Arts Centre and is in aid of Men's Shed, the mayor's charity of ...

According to the charity Dementia UK, research shows that listening to music can help memory recall, and encourage greater ...

At times during England's Ashes defeat in Australia it has looked like Ben Stokes is a lion leading lambs and his team-mates must step up, writes chief cricket reporter Stephan Shemilt.

While everyone else is making brunch plans and weekend getaways, you're deep into hour three of reorganizing your closet, ...

From being forced to sit at the dinner table until every last Brussels sprout was gone to waiting in terror for Dad to come ...

Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from ...