One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Marta Kostyuk had an intentional offseason, taking an extended break to recharge and focusing on precision strength to ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...