Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

Feeling cold during winter is normal. But there are certain hacks that can make you feel less cold, and here are simple ways ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The question of how to treat neck wrinkles looms large in a beauty routine sooner than one might think. While the face may look firm and fresh, “the neck skin tends to age faster than our face because ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...