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'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Pounds.'
After lifting, I run one mile or do 10 to 15 minutes of sprints on Mondays, Wednesdays, and Thursdays. I also stay active ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...